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Beginner Yoga with Stephanie Brening

Dates: September 14th – November 30th 2022
Dates/Times: Wednesday & Friday from 9am to 10am
Location: Orcas Center Madrona Room
CLICK HERE to register

Stephanie has two decades of asana (yoga posture practice) practice. Stephanie and her yoga classes are focused on somatic movement and the subtle body to have a holistic approach for healing the body to strengthen and lengthen. Each class is sequenced with a subtle movement to warm the body up for asana. Asana has longer holds with intention and is designed to support all who practice with what feels appropriate to each individual in a pose. With a deep connection in the class with alignment, anatomical detail, supporting the body, and mediative practice. Subtle movement with intention and poses are given detailed instructions for beginners.

Intermediate classes are focused on introducing intermediate yoga poses and building on the subtle body and Asana.

Stephanie’s Yoga influences are: Tias Little, Surya Little, and Djuna Devereaux, as well as Iyengar instructors worldwide. She is a RYT (Registered Yoga Teacher)

These low-intensity classes will meet Wednesday and Friday mornings at 9 a.m. $12 drop-in or $100 for a ten-class pass