Restorative Yoga with Tabitha Rose

Dates: October 17th – December 19th 2022
Dates/Times: Mondays from 9am to 10am
Location: Orcas Center Madrona Room
CLICK HERE to register

Restore your body. This class blends gentle stretching, slow fluid movement and restorative poses with a focus on relaxing and breathing into the deepest layers of the body to return to a place of release, surrender and calm. During the class, we will explore well-supported poses to support your natural rhythm, calm the nervous system, dissolve tension and cultivate a deep sense of well-being that will support you well after the session is over. You will use straps, soft blankets, blocks, and bolsters so the body opens gently into the stretch. While supported, you will be guided through a relaxing meditation with a keen focus on the breath. Hands-on adjustments are given with essential oil blends to help enhance the experience. A class that will improve joint flexibility, free stagnation in the muscle tissue, into relaxation. Accessible for all levels, ages and body types.

CLICK HERE to register; Drop-ins: single class is $12, a 5 class pack is $50, and a 10 class pack is $100.