Vinyasa Flow with Regina Zwilling

Dates: September 12th – November 17th 2022
Dates/Times: Monday & Thursday from 10:30am to 11:30am
Location: Orcas Center Madrona Room
CLICK HERE to register

This is a flow based class, incorporating elements from different styles of yoga to lengthen, strengthen, breathe and mobilize. We start class with centering breaths and a few moments to arrive on your mat, followed by warming into the body and flowing into invigorating poses. We end with a stretchy cool down to leave feeling energized, focused and calm. A variety of options are offered throughout class to turn the dial up or down on your practice, making the flow accessible to all bodies.

Vinyasa Flow Yoga will meet at the Madrona Room of Orcas Center at 10:30 am, Mondays and Thursdays.
$12 drop-ins welcome.